mujoco

<mujoco model="flex">
  <option timestep="0.01" integrator="implicitfast">
    <flag island="enable"/>
  </option>

  <asset>
    <texture type="skybox" builtin="gradient" rgb1=".3 .5 .7" rgb2="0 0 0" width="512" height="512"/>
    <texture name="grid" type="2d" builtin="checker" width="512" height="512" rgb1=".1 .2 .3" rgb2=".2 .3 .4"/>
    <material name="grid" texture="grid" texrepeat="1 1" texuniform="true" reflectance=".2"/>
  </asset>

  <visual>
    <scale contactwidth="20" contactheight="10" jointlength="30" jointwidth="1"/>
    <map force="0.1" zfar="30"/>
    <rgba haze="0.15 0.25 0.35 1"/>
    <quality shadowsize="4096"/>
    <global offwidth="800" offheight="800"/>
  </visual>

  <worldbody>
    <geom name="floor" size="5 5 .05" type="plane" material="grid" condim="3"/>
    <light specular="0 0 0" pos="0 0 2" dir="0 0 -1"/>

    <body pos="0 0 1">
      <freejoint/>
      <geom type="capsule" size="0.05 0.03" rgba=".6 .6 .6 1"/>
    </body>

    <body name="sphere" pos="0 0 0.8">
      <inertial pos="0 0 0" mass="1" diaginertia="0.01 0.01 0.01"/>
      <freejoint/>

      <flexcomp name="f1" type="ellipsoid" rgba=".8 .2 .2 1" radius="0.001" count="4 4 4"
                spacing=".025 .025 .025" dim="3" mass="1" dof="radial">
        <edge equality="true" solref="0.15 0.2" stiffness="0" damping="0"/>
        <contact internal="true"/>
      </flexcomp>
    </body>

    <flexcomp name="f2" type="grid" rgba="1 1 0 1" radius="0.003" dim="2" pos="0 0 .1"
              zaxis="0 0 1" count="6 6 1" mass="1" spacing="0.02 0.03 0.04" material="grid">
      <edge equality="true" solref="0.15 0.2" stiffness="0" damping="0"/>
      <contact internal="true"/>
      <pin id="0"/>
    </flexcomp>

    <flexcomp name="f3" type="grid" rgba=".6 .5 .1 1" radius="0.003" dim="3" pos="0 0 .3"
              zaxis="1 1 1" count="3 3 3" mass="1" spacing="0.02 0.03 0.04">
      <edge equality="true" solref="0.15 0.2" stiffness="0" damping="0"/>
      <contact internal="true"/>
    </flexcomp>

    <flexcomp type="grid" count="8 8 8" spacing=".007 .007 .007" pos="0 0 1.5" dim="3"
              radius=".0001" rgba="0 .7 .7 1" mass=".25" name="softbody" dof="trilinear">
      <elasticity young="1e4" poisson="0.1" damping="0.01"/>
      <contact selfcollide="none"/>
    </flexcomp>
  </worldbody>

</mujoco>